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  • Como mudei de vida em cinco passos para atingir o meu potencial máximo @ Mar de Sal

    Como mudei de vida em cinco passos

    bem-estar
  • WavyOcean earplugs para ouvidos de surfista

    Wavy Ocean: porque deves proteger os teus ouvidos no surf

    surf
  • procurei sempre por ti

    #wavestories: procurei sempre por ti

    wavestories
Como mudei de vida em cinco passos para atingir o meu potencial máximo @ Mar de Sal
bem-estar

Como mudei de vida em cinco passos

nutrição

Os meus alimentos de outono para me manter saudável

Como mudar de pensamento
bem-estar

Na vida tudo é uma questão de pensamento

Leite Dourado Golden Milk
nutrição

Leite de ouro | Golden Milk para noites frias

Inspiração do dia

She was an ocean of sunsets and riptides.

Lauren M.
The Seea sustainable surfwear
bikini bump, sustentabilidade

The Seea: uma marca sustentável para as mulheres do mar

O amor pelo mar deu origem a esta marca de surfwear muito inspiradora, The Seea. É sustentável e mantém um design muito feminino. Amanda Chinchelli, fundadora da The Seea, quis criar uma marca… Read More

Outubro 13, 2021
bikini bump

Como eu gosto de Abacaxi Brasil

Gosto muito de abacaxi, é fresco e combina tanto com o verão. Mais ainda quando se trata dos biquínis de Vivane Schmitz da Abacaxi Brasil. Entra nesta viagem do Rio de… Read More

Junho 11, 2017

Explora mais artigos

O que me motiva, inspira e move

Surf reciclado e mais amigo do ambiente

Treinar o surf no asfalto com um Carver Skateboard

Como manter o corpo fit para o surf das nove às seis

#wavestories: o surf é a minha terapia

Silhueta do nosso litoral

nutrição

Os meus alimentos de outono para me manter saudável

Outubro 13, 2021
Leite Dourado Golden Milk
nutrição

Leite de ouro | Golden Milk para noites frias

Janeiro 12, 2021
nutrição

Taça de Açaí: uma moda entre surfistas que veio para ficar

Novembro 5, 2016
nutrição

Como nutrir a vida de uma surfista (e não só)

Abril 12, 2016
nutrição

Das coisas boas da vida: beber água

Março 4, 2016
fitness

Treinar com a Sally Fitzgibbons

Novembro 5, 2017
yoga

À descoberta de SUP & Yoga pela Alemanha fora

Agosto 29, 2017
yoga

Yoga para Surfistas no Mana Yoga & Studio

Maio 23, 2017

mardsal

mardsal
behind the scenes 🫳🏼🎤 @antonio_berger behind the scenes 🫳🏼🎤 @antonio_berger
waves of life ✨ waves of life ✨
punk funk grunge bossa nova girl’s band 😎 📸: @antonio_berger
🙈 🙈
pragu(e)ando 💁🏼‍♀️ pragu(e)ando 💁🏼‍♀️
you’re such a beach. #arrifana 💙 you’re such a beach. #arrifana 💙
Carregue mais… Siga no Instagram

Mar de Sal

O Mar De Sal celebra a vida, o surf e a liberdade de deslizar sobre o mar.

Aqui partilho o meu estilo de vida ligado ao mar: surf, surfskate, bem-estar e sustentabilidade.

 

Email

susana@mardesal.pt

mardsal

mardsal
behind the scenes 🫳🏼🎤 @antonio_berger behind the scenes 🫳🏼🎤 @antonio_berger
waves of life ✨ waves of life ✨
punk funk grunge bossa nova girl’s band 😎 📸: @antonio_berger
🙈 🙈
pragu(e)ando 💁🏼‍♀️ pragu(e)ando 💁🏼‍♀️
you’re such a beach. #arrifana 💙 you’re such a beach. #arrifana 💙
Carregue mais… Siga no Instagram
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